{"id":46,"date":"2025-10-27T22:26:28","date_gmt":"2025-10-27T21:26:28","guid":{"rendered":"https:\/\/www.mitjamarato.barcelona\/?page_id=46"},"modified":"2026-03-06T09:19:42","modified_gmt":"2026-03-06T08:19:42","slug":"entrenamiento","status":"publish","type":"page","link":"https:\/\/zurichmaratobarcelona.es\/es\/soy-corredor-a\/entrenamiento\/","title":{"rendered":"Planes de entrenamiento"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"46\" class=\"elementor elementor-46\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-87bfb22 e-con-full e-flex e-con e-parent\" data-id=\"87bfb22\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-9e6a1a8 e-con-full e-flex e-con e-child\" data-id=\"9e6a1a8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c57a3 elementor-widget elementor-widget-heading\" data-id=\"a3c57a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Prep\u00e1rate para la Zurich Marat\u00f3 Barcelona con VERCHO\n<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f5074 elementor-widget elementor-widget-heading\" data-id=\"14f5074\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Planes de entrenamiento<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3aacd8 elementor-widget elementor-widget-text-editor\" data-id=\"f3aacd8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este a\u00f1o, tu entrenamiento tiene un aliado \u00fanico:\u00a0<strong>VERCHO<\/strong>, la\u00a0<strong>app oficial de entrenamientos personalizados<\/strong>\u00a0para la Zurich Marat\u00f3 Barcelona<\/p><p><strong>VERCHO<\/strong>\u00a0es tu entrenador personal virtual, que te ayudar\u00e1 a conseguir tus objetivos con total garant\u00eda, y disfrutando cada paso del camino, para sacar tu mejor versi\u00f3n como corredor.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-97bbb54 elementor-widget elementor-widget-heading\" data-id=\"97bbb54\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 entrenar con VERCHO?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ef3f01 elementor-widget elementor-widget-heading\" data-id=\"6ef3f01\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Sabemos que cada corredor es \u00fanico, por eso Vercho te hace un plan de entrenamiento exclusivo para ti:\n\n<\/p>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-947f7fa elementor-widget elementor-widget-heading\" data-id=\"947f7fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u2728 Caracter\u00edsticas principales<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-91bfff7 elementor-widget elementor-widget-text-editor\" data-id=\"91bfff7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\ud83c\udfc3\u200d\u2642\ufe0f\u00a0<strong>Planes personalizados:<\/strong>\u00a0ajustados a tu nivel, ritmo actual y disponibilidad de d\u00edas.<\/li><li>\ud83d\udcc8\u00a0<strong>Progresi\u00f3n garantizada:<\/strong>\u00a0entrenamientos que se actualizan cada semana seg\u00fan tus resultados.<\/li><li>\u231a\u00a0<strong>Tecnolog\u00eda a tu servicio:<\/strong>\u00a0sincroniza con Garmin y Apple Watch, o utiliza el GPS desde la propia app.<\/li><li>\ud83d\udcaa\u00a0<strong>M\u00e1s que correr:<\/strong>\u00a0programas de fuerza, consejos de expertos, acompa\u00f1amiento profesional y contenidos exclusivos.<\/li><li>\ud83d\udd04\u00a0<strong>Flexibilidad:<\/strong>\u00a0modifica el plan en cualquier momento e incorpora f\u00e1cilmente tus carreras de preparaci\u00f3n.<\/li><li>\ud83d\udc69\u00a0<strong>Plan espec\u00edfico para mujeres:<\/strong>\u00a0adapta el plan a tu ciclo menstrual para optimizar cada etapa del entrenamiento.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-08f52c5 elementor-widget elementor-widget-heading\" data-id=\"08f52c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83c\udf1f Beneficios principales\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-769445e elementor-widget elementor-widget-text-editor\" data-id=\"769445e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\ud83d\uddc2\ufe0f\u00a0<strong>Planificaci\u00f3n eficiente:<\/strong>\u00a0estructura clara para organizar cada etapa de tu preparaci\u00f3n.<\/li><li>\ud83c\udfaf\u00a0<strong>Medici\u00f3n objetiva:<\/strong>\u00a0seguimiento constante y evaluaciones basadas en tus progresos reales.<\/li><li>\ud83d\udd27\u00a0<strong>Adaptabilidad:<\/strong>\u00a0ajusta tus entrenamientos cuando lo necesites.<\/li><li>\ud83d\udca1\u00a0<strong>Impulso motivacional:<\/strong>\u00a0apoyo continuo para mantenerte enfocado durante todo el plan.<\/li><li>\ud83d\udcca\u00a0<strong>Visi\u00f3n global:<\/strong>\u00a0estad\u00edsticas detalladas de tu rendimiento semanal, mensual y anual.<\/li><li>\ud83c\udfc6\u00a0<strong>Meta alcanzable:<\/strong>\u00a0un plan completo con carreras de preparaci\u00f3n que te acercan a tu objetivo final.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc7d689 elementor-widget elementor-widget-heading\" data-id=\"fc7d689\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\ude80 Precios Vercho 25-26 \ud83d\ude80<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ef288b elementor-widget elementor-widget-text-editor\" data-id=\"7ef288b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>\u00a1Este a\u00f1o ahorrar es m\u00e1s f\u00e1cil que nunca! \ud83d\udcb8\u2728<\/p><p>\ud83d\udc49 Plan\u00a0<strong>Mensual<\/strong>: 14,90 \u20ac<br \/>\ud83d\udc49 Plan\u00a0<strong>Trimestral<\/strong>: 29,99 \u20ac \u2192 10 \u20ac\/mes \ud83d\udd25 (ahorras 33%)<br \/>\ud83d\udc49 Plan\u00a0<strong>Semestral<\/strong>: 54,99 \u20ac \u2192 9,17 \u20ac\/mes \ud83d\ude0d (ahorras 38%)<br \/>\ud83d\udc49 Plan\u00a0<strong>Anual<\/strong>: 79,99 \u20ac \u2192 6,67 \u20ac\/mes \ud83e\udd2f (ahorras 55%)<\/p><p>\ud83d\udca1 Mientras m\u00e1s grande tu plan, \u00a1m\u00e1s grande tu ahorro!<br \/>\u00bfYa sabes cu\u00e1l es el tuyo? \ud83d\ude09<\/p><p>Ya seas debutante o busques mejorar tu tiempo,\u00a0<strong>VERCHO te acompa\u00f1a paso a paso en esta gran aventura<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b93b407 elementor-widget elementor-widget-heading\" data-id=\"b93b407\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\ud83d\udc49 Desc\u00e1rgala ya y empieza tu preparaci\u00f3n hoy mismo:\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5bc8df1 elementor-widget elementor-widget-text-editor\" data-id=\"5bc8df1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.vercho\" target=\"_blank\" rel=\"noopener\">\u00a0Android<\/a><br \/>\u00a0<a href=\"https:\/\/apps.apple.com\/us\/app\/vercho\/id6738511441\" target=\"_blank\" rel=\"noopener\">Apple<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b116bd2 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"b116bd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.vercho.es\/\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M 21.1875 9.28125 L 19.78125 10.71875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 19.78125 21.28125 L 21.1875 22.71875 L 27.90625 16 Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">www.vercho.es<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-00afca3 e-con-full e-flex e-con e-child\" data-id=\"00afca3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a059e9 elementor-widget elementor-widget-image\" data-id=\"9a059e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:150,&quot;sticky_parent&quot;:&quot;yes&quot;,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"350\" height=\"555\" src=\"https:\/\/zurichmaratobarcelona.es\/wp-content\/uploads\/2025\/11\/WEB-cast-350x555-1.png\" class=\"attachment-large size-large wp-image-712\" alt=\"\" srcset=\"https:\/\/zurichmaratobarcelona.es\/wp-content\/uploads\/2025\/11\/WEB-cast-350x555-1.png 350w, https:\/\/zurichmaratobarcelona.es\/wp-content\/uploads\/2025\/11\/WEB-cast-350x555-1-189x300.png 189w\" sizes=\"(max-width: 350px) 100vw, 350px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a292240 e-flex e-con-boxed e-con e-child\" data-id=\"a292240\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18a2de0 elementor-widget elementor-widget-heading\" data-id=\"18a2de0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Descarga la APP oficial Vercho para acceder a tus entrenamientos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2316973 elementor-widget elementor-widget-heading\" data-id=\"2316973\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Te ayudar\u00e1 a conseguir tus objetivos con total garant\u00eda, y disfrutando cada paso del camino, para sacar tu mejor versi\u00f3n como corredor.<\/h3>\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c28caff e-con-full e-flex e-con e-child\" data-id=\"c28caff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f06599 elementor-widget elementor-widget-image\" data-id=\"2f06599\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/apps.apple.com\/us\/app\/vercho\/id6738511441\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"191\" height=\"64\" src=\"https:\/\/zurichmaratobarcelona.es\/wp-content\/uploads\/2025\/10\/app-store.webp\" class=\"attachment-large size-large wp-image-581\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-40c2495 elementor-widget elementor-widget-image\" data-id=\"40c2495\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/play.google.com\/store\/apps\/details?id=es.vercho\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"215\" height=\"64\" src=\"https:\/\/zurichmaratobarcelona.es\/wp-content\/uploads\/2025\/10\/google-play.webp\" class=\"attachment-large size-large wp-image-583\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-acfc3c6 e-flex e-con-boxed e-con e-parent\" data-id=\"acfc3c6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-936d92d elementor-widget elementor-widget-heading\" data-id=\"936d92d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Entrenamientos<\/h2>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f4bb4e e-con-full e-flex e-con e-parent\" data-id=\"4f4bb4e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4d192b2 e-con-full e-flex e-con e-child\" data-id=\"4d192b2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a301634 e-con-full e-flex e-con e-child\" data-id=\"a301634\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-be44a20 elementor-widget elementor-widget-heading\" data-id=\"be44a20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rodaje ritmo objetivo<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-545eda3 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"545eda3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/4SUESafKwbMaw6NH7\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00f3nde: <u>Complex Esportiu Municipal La Mar Bella<\/u><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fecha: 31\/01\/2026.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Horario: 9h.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-00e7fcf elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"00e7fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1525dc0 elementor-widget elementor-widget-heading\" data-id=\"1525dc0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfaf\u00bfQu\u00e9 haremos en esta sesi\u00f3n?\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd47bbb elementor-widget elementor-widget-text-editor\" data-id=\"cd47bbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ol><li>Activaci\u00f3n muscular.<\/li><li>Ejercicios de t\u00e9cnica de carrera\u00a0<\/li><li>Rodaje progresivo de 21 km a ritmo objetivo<\/li><li>Estiramientos y recuperaci\u00f3n final<\/li><\/ol><ul><li style=\"list-style-type: none;\">\u00a0<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fec3b1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"7fec3b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-67bc10b elementor-widget elementor-widget-heading\" data-id=\"67bc10b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\ud83d\udcca Objetivo del test de 21 km\n\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f450834 elementor-widget elementor-widget-text-editor\" data-id=\"f450834\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este evento es una oportunidad exclusiva para preparar el Marat\u00f3n de Barcelona en compa\u00f1\u00eda de otros corredores que comparten tu misma meta. Tendr\u00e1s la oportunidad de afianzar tu ritmo objetivo, ganar confianza en tus capacidades y afinar los \u00faltimos detalles para enfrentar los 42K con seguridad y motivaci\u00f3n.<\/p><p>\u00a0<\/p><p>Todo guiado y supervisado por los entrenadores de Vercho.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef496e6 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ef496e6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M 21.1875 9.28125 L 19.78125 10.71875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 19.78125 21.28125 L 21.1875 22.71875 L 27.90625 16 Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripciones cerradas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26d9898 e-con-full e-flex e-con e-parent\" data-id=\"26d9898\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-8f95cd7 e-con-full e-flex e-con e-child\" data-id=\"8f95cd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45e7a7b elementor-widget elementor-widget-heading\" data-id=\"45e7a7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Maratest - 30k<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-761189b elementor-widget elementor-widget-text-editor\" data-id=\"761189b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Maratest: el \u00faltimo gran test antes del Marat\u00f3n de Barcelona<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-de647a2 elementor-align-start elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"de647a2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/maps.app.goo.gl\/a3iPuTTs68Yz63c6A\" target=\"_blank\" rel=\"noopener\">\n\n\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-map-marker\" viewBox=\"0 0 384 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M172.268 501.67C26.97 291.031 0 269.413 0 192 0 85.961 85.961 0 192 0s192 85.961 192 192c0 77.413-26.97 99.031-172.268 309.67-9.535 13.774-29.93 13.773-39.464 0z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">D\u00f3nde: <u>Port Ol\u00edmpic de Barcelona <\/u><\/span>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-calendar\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 64h-48V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H160V12c0-6.6-5.4-12-12-12h-40c-6.6 0-12 5.4-12 12v52H48C21.5 64 0 85.5 0 112v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V112c0-26.5-21.5-48-48-48zm-6 400H54c-3.3 0-6-2.7-6-6V160h352v298c0 3.3-2.7 6-6 6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fecha: S\u00e1bado 21 de febrero<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-clock\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119 8 8 119 8 256s111 248 248 248 248-111 248-248S393 8 256 8zm0 448c-110.5 0-200-89.5-200-200S145.5 56 256 56s200 89.5 200 200-89.5 200-200 200zm61.8-104.4l-84.9-61.7c-3.1-2.3-4.9-5.9-4.9-9.7V116c0-6.6 5.4-12 12-12h32c6.6 0 12 5.4 12 12v141.7l66.8 48.6c5.4 3.9 6.5 11.4 2.6 16.8L334.6 349c-3.9 5.3-11.4 6.5-16.8 2.6z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Horario:Inicio: 09:00 h \/ Duraci\u00f3n aproximada: 5 horas<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-637e37f elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"637e37f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c84194e elementor-widget elementor-widget-heading\" data-id=\"c84194e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\ud83c\udfaf \u00bfQu\u00e9 haremos?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a69e35e elementor-widget elementor-widget-text-editor\" data-id=\"a69e35e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<ul><li>\u00a0Activaci\u00f3n muscular para preparar el cuerpo antes del esfuerzo<\/li><li>\u00a0Ejercicios t\u00e9cnicos breves para mejorar coordinaci\u00f3n y eficiencia<\/li><li>\u00a0Rodaje de 30 km (formato Maratest) a ritmo objetivo con progresi\u00f3n final<\/li><li>\u00a0Estiramientos y recuperaci\u00f3n guiada<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc2c4c8 elementor-widget elementor-widget-heading\" data-id=\"dc2c4c8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u00bfPor qu\u00e9 no puedes faltar?\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f61eb38 elementor-widget elementor-widget-text-editor\" data-id=\"f61eb38\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Este entrenamiento de 30 km es la \u00faltima gran preparaci\u00f3n antes del\u00a0marat\u00f3n\u00a0y es clave para identificar cualquier ajuste final que debas hacer. Tendr\u00e1s la oportunidad de simular la carrera, asegurarte de que todo tu equipamiento funciona perfectamente y, sobre todo, ganar la confianza de que est\u00e1s listo para los 42 km.<\/p><p>Todo guiado y supervisado por los entrenadores de Vercho y las liebres ofociales.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c7a256 elementor-invisible elementor-widget elementor-widget-button\" data-id=\"8c7a256\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;,&quot;_animation_delay&quot;:1000}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 32\"><path d=\"M 21.1875 9.28125 L 19.78125 10.71875 L 24.0625 15 L 4 15 L 4 17 L 24.0625 17 L 19.78125 21.28125 L 21.1875 22.71875 L 27.90625 16 Z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inscripciones cerradas<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-12d3629 e-con-full e-flex e-con e-child\" data-id=\"12d3629\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;background_motion_fx_motion_fx_scrolling&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_effect&quot;:&quot;yes&quot;,&quot;background_motion_fx_translateY_speed&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:2,&quot;sizes&quot;:[]},&quot;background_motion_fx_translateY_affectedRange&quot;:{&quot;unit&quot;:&quot;%&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:{&quot;start&quot;:0,&quot;end&quot;:100}},&quot;background_motion_fx_devices&quot;:[&quot;desktop&quot;,&quot;laptop&quot;,&quot;tablet&quot;,&quot;mobile&quot;]}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Prep\u00e1rate para la Zurich Marat\u00f3 Barcelona con VERCHO Planes de entrenamiento Este a\u00f1o, tu entrenamiento tiene un aliado \u00fanico:\u00a0VERCHO, la\u00a0app oficial de entrenamientos personalizados\u00a0para la Zurich Marat\u00f3 Barcelona VERCHO\u00a0es tu entrenador personal virtual, que te ayudar\u00e1 a conseguir tus objetivos con total garant\u00eda, y disfrutando cada paso del camino, para sacar tu mejor versi\u00f3n como [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":34,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-46","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/pages\/46","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/comments?post=46"}],"version-history":[{"count":24,"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/pages\/46\/revisions"}],"predecessor-version":[{"id":15414,"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/pages\/46\/revisions\/15414"}],"up":[{"embeddable":true,"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/pages\/34"}],"wp:attachment":[{"href":"https:\/\/zurichmaratobarcelona.es\/es\/wp-json\/wp\/v2\/media?parent=46"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}