Donant Pas

An Event for Women Runners: Learn, Run, and Take Care of Your Well-being

📍 Where: CEM La Mar Marbella
📅 Date: 23/02/2025
⏰ Time: 09:30 - 11:30 h (Meeting at 9h)

Are you a runner and want to improve your performance for the Zurich Marató Barcelona or any other race while learning about your health? 🚀💪 Join this exclusive event where we combine knowledge, training and community in a unique experience on the track.

What does the event include?

✅ Talk on RED-S (Relative Energy Deficiency Syndrome) – Learn how it impacts your athletic performance.

✅ Activation workout – Boost your body with strength exercises.

✅ Running technique and progressions – Run more efficiently and safely.

✅ 10K group track run – With female pacers.

PACES

10 km in 45:00 min: Average pace of 4:30 per km

10 km in 48:15 min: Average pace of 4:50 per km

10 km in 50:00 min: Average pace of 4:59 per km

10 km in 55:00 min: Average pace of 5:30 per km

10 km in 59:00 min: Average pace of 5:59 per km

10 km in 1:04:00 min: Average pace of 6:30 per km

✅ Final stretching session – For optimal recovery.

There will be a women's changing room and shower facilities 🚿

🎟️ ONLY 50 PLACES LEFT!

Why should you join?

This is a unique opportunity to learn about women's health in sports, enhance your performance, and train alongside other passionate female runners. With the support of Donant Pas and Vercho, this event aims to empower you and help you achieve your goals safely and healthily, whether you are registered for the Zurich Marató Barcelona or not and/or you have experience in long distance running or you are just starting out in the world of running.

👟 An event designed for runners who want to learn, improve, and enjoy as a women's team.

📢 Don’t miss it! Secure your spot and come share a morning of running and learning.

Registrations opened

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